About

Hi, I’m Michelle — the heart behind The Mindful Wildflower.

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A couple of years ago, I was officially diagnosed with Borderline Personality Disorder (BPD), but in truth, I’ve been navigating the weight and wonder of big emotions for as long as I can remember. For years, I felt like I was too much — too sensitive, too reactive, too emotional — and also not enough all at once. I know what it’s like to feel overwhelmed by your own mind and unsure of where to turn for peace.​

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Recently, I had the privilege of going through a full Dialectical Behaviour Therapy (DBT) program. For the first time, I felt like I had a toolbox I could reach into when the world felt too loud or when my emotions felt like waves crashing too hard.

The Mindful Wildflower was born from that transformation. This space is my way of giving back — sharing the tools, practices, and bits of hope that have helped me, in the hope that they’ll help someone else, too. Maybe someone like you.

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Here, you’ll find gentle reminders, mindfulness resources, and creative offerings all made with intention — for anyone who feels deeply, loves hard, struggles quietly, or is just trying their best one day at a time.

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If that’s you, you’re not alone. You’re never too much, and you don’t have to go through this alone.

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We’re all wildflowers — growing in our own time, in imperfect soil, often in spite of everything. And still, we bloom.

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With both fierceness and softness,
🌿 Michelle