The Big Feelers Care Package is designed for hearts that feel deeply and minds that deserve a little extra care. Inside, you’ll find tools that support emotional regulation, distress tolerance, interpersonal effectiveness,  mindfulness, and self-compassion. Perfect for anyone on a DBT journey or simply navigating the highs and lows of life.
What’s inside:
The Big Feelers Journal – A guided space to process thoughts, track emotions, and build self-awareness.
DBT Skills Card Deck – 169 cards packed with practical, evidence-based skills to help you manage big feelings, reduce stress, and improve relationships.
2 DBT Sticker Sheets – Fun, visual reminders of your favorite skills to keep on hand or decorate your journal.
1 PLEASE Skill Magnet – A quick-access tool for one of the most powerful DBT skills to help you stay balanced.
2 Mindful Wildflower Stickers 
1  Candle - Ylang-ylang scented, hand poured soy wax, woodwick