Working with Michelle

I offer two ways to work together and both start with a simple message.

DBT Skills Coaching: 1:1 support rooted in lived experience, helping you understand your emotions, build practical skills, and create a life that feels worth living.

Guided Journaling Sessions: online group sessions that create a gentle, supportive space to slow down, reflect, and connect with others who feel deeply too.

Whether you're ready to dive in or just have questions, my inbox is always open. There's no pressure, just a soft place to start.