You don't have to figure this out alone.
This page exists because healing should be accessible. Whether you are newly diagnosed, deep in DBT, supporting someone you love, or just trying to understand what you are feeling, there is something here for you. These are resources I trust, organizations doing meaningful work, and tools that have made a difference. If you need something and can't find it here, reach out. I will always try to point you in the right direction.
If you are in crisis right now
Please reach out. You matter and support is available.
-
988 Suicide Crisis Helpline — call or text 9-8-8 (Canada-wide, 24/7)
-
Crisis Services Canada — 1-833-456-4566 or text 45645
-
Kids Help Phone — 1-800-668-6868 (under 20)
-
Trans Lifeline — 1-877-330-6366
BPD Organizations and Community
BPD Society of BC
peer support groups, DBT skills groups, speaker's bureau and community resources across BC
The Sashbear Foundation
free Family Connections programs, peer support, and BPD awareness across Canada
Borderminds
peer support groups, DBT workshops and community programs for people with BPD
BPD Alliance
webinars, resources, and community for individuals and families
Emotions Matter
peer support and advocacy for people with BPD
Emotions BC
DBT-based skills groups, mindfulness programs and family support groups
Watch and Listen
stream free on YouTube, a half-hour traumedy written and directed by Kelsey Packwood, based on her lived experience with BPD
hosted by Laurie Edmundson, a strength-based podcast about living with intense emotions
free DBT skill videos led by people with lived experience