A year of gentle reminders, right where you can see them. This compact 6.25" x 4.25" desk calendar is designed to help you bring mindfulness and DBT skills into your daily routine, one week at a time.
Each of the 58 pages features a soothing affirmation and a practical skill tip to help you practice mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in everyday life.
Printed on premium 100lb gloss pages with a soft touch 20pt base, it feels as comforting as the words it holds. Perfect for your desk, nightstand, or therapy space, it’s a small daily ritual that keeps you grounded and growing all year long.