For the ones who feel everything all at once.
The Big Feelers Journal is a 6x9 hardcover, spiral-bound companion designed for those living with BPD, emotional dysregulation, or just... big feelings. Born from lived experience, this guided journal is packed with practical tools, heartfelt affirmations, and daily prompts to help you ride the waves and come home to yourself.
With 490 pages (245 front and back), it includes:
Daily check-ins to track emotions, thoughts, and needs
Weekly DBT skill trackers to build mastery and stay accountable
Guided journal prompts to deepen self-awareness and reflection
Colouring pages for sensory grounding and calm
Cope Ahead and DEAR MAN worksheets
Encouraging affirmations throughout to remind you of your strength and worth
This isn’t just a journal. It’s a toolkit for creating a life worth living, one page, one emotion, one moment at a time.
Whether you're in therapy, on your healing journey, or just trying to stay afloat, the Big Feelers Journal will hold space for you.