169 cards | 4 themed decks | Created with lived experience
Designed by someone with lived experience of Borderline Personality Disorder, this DBT card boxset was created to help you feel empowered, encouraged, and supported as you build a life that feels truly worth living.
Inside the box, you’ll find four beautifully curated mini decks, each one rooted in a core area of Dialectical Behaviour Therapy:
 Affirmations
 Mindfulness
 Interpersonal Effectiveness & Distress Tolerance
 Emotional Regulation
Whether you’re new to DBT or already familiar with its tools, these cards offer gentle guidance for everyday moments. You can pull one when you’re feeling overwhelmed, stuck, in need of a reminder or just looking to check in with yourself.
This set includes 169 cards total, all designed to be easy to use, encouraging in tone, and approachable for everyone regardless of diagnosis or background. It’s a practical and meaningful addition to any self-care toolkit.
Perfect for:
Personal growth and healing
Therapy or support group resources
Gifts for loved ones navigating mental health journeys
Daily check-ins, journalling prompts, or mindfulness practice
This deck was made with heart. It’s a soft place to land, a tool for resilience, and a little reminder: you’re allowed to take up space, ask for help, and move forward, one skill at a time.