The Dime Game – DBT Assertiveness Guide (Printable PDF)
Knowing how assertive to be can feel confusing when you’re a big feeler. The Dime Game takes the guesswork out of it.
This downloadable PDF walks you through a simple “yes/no” checklist designed to help you decide whether to be gentle, firm, or fully assertive in any situation.
Each “yes” adds 10¢ to your total, the higher the total, the more assertive you can be.
Perfect for:
Setting boundaries without guilt
Deciding when to say yes (and when to say no)
Practicing healthy communication in relationships
Clients and therapists using DBT skills in real life