Name Your Feelings : Emotions Bookmark
This 2" x 9.5" bookmark is a simple, powerful tool for building emotional awareness and self-understanding.
The front features the prompt “Name Your Feelings” alongside a list of common positive emotions to help you recognize and label what’s going well. Flip it over for a list of negative emotions, offering language for the harder moments too.
Perfect for journaling, therapy work, or everyday reflection, this bookmark helps turn “I don’t know what I’m feeling” into clarity, self-compassion, and connection.