Life can hit hard, and sometimes emotions feel impossible to manage. Survive the Moment is a practical, easy-to-use guide that walks you through essential distress tolerance skills to help you navigate crises with more clarity and calm.
Inside, you’ll find quick reminders on:
STOP – Pause before reacting and regain control
TIPP – Manage intense emotions in the moment
ACCEPTS – Distract and cope safely when needed
Self-Sooth – Comfort your mind and body
IMPROVE the Moment – Make small changes to feel better fast
Radical Acceptance – Accept reality without judgment
Whether you’re new to DBT or just need a quick reference during tough moments, this PDF gives you tools you can use immediately to survive, stabilize, and regain your balance. Print it out, or save it to your phone/laptop. Either way, this is one you'll want to have handy in a crisis.