For the ones who feel everything deeply. All of it, all at once, on an ordinary Tuesday for no reason you can point to.

This is every Mindful Wildflower tool in one place. The journal for the 2am pages. The cards for when you cannot think of a single next thing to do. The wheel for when you know you feel something but not what.

What's inside:

• Big Feelers Journal, 490 pages of daily check-ins, DBT skill trackers, prompts, colouring pages, and Cope Ahead and DEAR MAN worksheets

• DBT Skill Boxset, 169 cards across four decks: Affirmations, Mindfulness, Interpersonal Effectiveness and Distress Tolerance, Emotional Regulation

• Emotion wheel, for naming it before you try to work with it

• Create a Life Worth Living notepad

• Wildflower pen

• 3 bookmarks

• 7 stickers

• 1 magnet

Built by someone who has been in it. Not a cure, not a program, not a promise that this passes on a schedule. Just skills, in your hands, for the next hard moment.

You are not broken. You are becoming.